man working out with a medicine ball in a plus class at ride + reflect

PLUS

At Ride+Reflect our philosophy has always been to make sure that our clients stay fit and healthy in the long run, this is not a sprint, its a marathon and you need a fitness partner that will keep your body and mind challenged and make sure you want to keep coming back for more. With that in mind we designed our Plus classes which combine different modalities together. There are countless different combination classes on offer, but nothing compares to the Ultimate class where you get to experience each of our core modalities, Spin, Hiit and Yoga in one session. We promise you will not have a chance to look at the clock and when its over you will have got a full body workout like no other in the boutique fitness industry.

Equipment

You will not want to do your class without a yoga mat. We have them for rent at the front desk, but we strongly recommend anyone with a regular yoga practice has their own mat. We have several different types of Manduka mats available for purchase.

Your Class

Our highly trained instructors know about all the modifications you might need, so make sure that you share with them any issues you might have and they will help make sure you stay safe and will guide you from room to room so no anxieties there.

Attire

Spin is best if you clip into the bike, so bring your cycle shoes or we can rent if you do not have your own. Hiit requires sneakers but no shoes will work if you forget them! Yoga is easy, no shoes or socks required, but remember your mat. Clothing should be comfortable and allow free movement.

Towels

Breaking a sweat is an essential part of our program, but so are unlimited supplies of towels for dabbing your brow and drying off after your shower.

Lockers

You do not need anything of value for your class. Just leave your prized possessions in our combination lockers before class and don’t worry about a thing. Except, of course, remembering the 4 digit combination. No worries if you forget though, just ask the front desk for the master key.

Showers

Each studio has 2 shower rooms, so if you need to get clean after class we have everything you need. You will love our Malin&Goetz products that leave your skin and hair feeling fabulous. No more lugging those heavy shampoo and conditioner bottles in your bag, phew!

Water

Our goal is for you to break a sweat. Having said that we need you to stay hydrated. You can buy water from us, but we would love you to bring your own reusable bottle and you can fill them at our Brita filter water stations, before, during and after your class.

Pick Your Spot

We want to make your experience as stress free as possible. On our app you will have the option to choose your spot on the map. That means if you love the front row thats where you can go. If you are more of a shrinking violet then head to the back. There is not a bad spot in the house.

"I've been going to Ride & Reflect for 3 1/2 years and am completely addicted! I rarely miss a day. The Spin, HIIT and Yoga studios are clean and bright with state-of-the-art equipment. There are also showers (with shampoo, towels, etc. provided), changing rooms, a Juice Bar and great selection of work out apparel and accessories. You are welcomed as soon as you walk in the door by the cheerful staff. Then the incredible team of instructors will challenge, inspire and encourage your throughout your workout. They keep it fun and upbeat with occasional Theme Classes (recently Super Bowl Half Time Show, Oscar Award Winners and Valentine's Day rides) and Bingo Contests! The ambiance at Ride & Reflect is so positive and friendly. Everyone is very supportive and truly cares about your health and well-being. It's like one big happy family!"
"A huge shout-out to R and R - the online classes have kept me SANE during this very tough time for us medical professionals...! Thank you to all the wonderful instructors (you know who you are). I highly recommend Ride and Reflect to anyone looking to maintain fitness during quarantine, or just keep your head on straight!"