6 people in a hiit bootcamp class at ride + reflect

HIIT

Our High Intensity Interval Training Class combines bodyweight, resistance band, dumbbell, trx, rowers, ski ergs, kettlebell and many more exercises for a total body strength and cardio workout that never gets boring. We will get your heart rate up and your muscles working during this 50 minute class.

Equipment

All the workout equipment you will ever think of plus some you may not have heard of. We have everything you need for a full body workout that will leave your metabolism racing and your muscles pumped.

Your Modifications

Your NASM trained instructors know about all the modifications you might need, so make sure that you share with them any issues you might have and they will help make sure you stay safe and modify your exercises accordingly.

Attire

You will want to wear sneakers and workout pants and tops. You will want to be comfortable and be able to move freely in all directions.

Towels

Breaking a sweat is an essential part of our program, but so are unlimited supplies of towels for dabbing your brow and drying off after your shower.

Lockers

You do not need anything of value for your class. Just leave your prized possessions in our combination lockers before class and don’t worry about a thing. Except, of course, remembering the 4 digit combination. No worries if you forget though, just ask the front desk for the master key.

Showers

Each studio has 2 shower rooms, so if you need to get clean after class we have everything you need. You will love our Malin&Goetz products that leave your skin and hair feeling fabulous. No more lugging those heavy shampoo and conditioner bottles in your bag, phew!

Water

Our goal is for you to break a sweat. Having said that we need you to stay hydrated. You can buy water from us, but we would love you to bring your own reusable bottle and you can fill them at our Brita filter water stations, before, during and after your class.

Pick Your Spot

We want to make your experience as stress free as possible. On our app you will have the option to choose your spot on the map. That means if you love the front row thats where you can go. If you are more of a shrinking violet then head to the back. There is not a bad seat in the house.

"I've been going to Ride & Reflect for 3 1/2 years and am completely addicted! I rarely miss a day. The Spin, HIIT and Yoga studios are clean and bright with state-of-the-art equipment. There are also showers (with shampoo, towels, etc. provided), changing rooms, a Juice Bar and great selection of work out apparel and accessories. You are welcomed as soon as you walk in the door by the cheerful staff. Then the incredible team of instructors will challenge, inspire and encourage your throughout your workout. They keep it fun and upbeat with occasional Theme Classes (recently Super Bowl Half Time Show, Oscar Award Winners and Valentine's Day rides) and Bingo Contests! The ambiance at Ride & Reflect is so positive and friendly. Everyone is very supportive and truly cares about your health and well-being. It's like one big happy family!"
"A huge shout-out to R and R - the online classes have kept me SANE during this very tough time for us medical professionals...! Thank you to all the wonderful instructors (you know who you are). I highly recommend Ride and Reflect to anyone looking to maintain fitness during quarantine, or just keep your head on straight!"