The Ride + Reflect Team

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Get to know: SHERRIE

What inspires you?
I am inspired by people who constantly push the boundaries; reach for the sky; strive to be better than they were yesterday.

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?
Don't be afraid to lift weights and vary up your workout; what makes you stronger on the outside, empowers you on the inside.

What would be the name of your autobiography?
Ride On

Which 3 songs would you listen to for the rest of your life?
The Way You Make Me Feel - Michael Jackson

Last Dance - Donna Summer

The Chain - Fleetwood Mac. (Love my 80's Hits)

What is one thing most people don't know about you?
I love to laugh, that uncontrollable laugh when you can't stop!

Guilty pleasure?
pizza, truffle fries, and Mexican food!!

Certifications

Get to know: LAUREN

WHAT INSPIRES YOU? Commitment and integrity. Ordinary people achieving extra ordinary results and achievements.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
It's not that hard, just get started.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
A new take on an old classic.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
#41 DMB, Somewhere over the rainbow IZ, Free Bird

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was a radio DJ :)

GUILTY PLEASURE?
Ice Cream

CERTIFICATIONS

Get to know: KRYSTAL

What inspires you?
A challenge. I love finding solutions. Without problems, i’d be very bored.

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?

If you don’t live near a beach, book a beach vacation every 3 months. Bikini season always seems to keep people in check.

What would be the name of your autobiography? 

The Art Of Getting What You Want

Which 3 songs would you listen to for the rest of your life?
Absolutely unfair question. Decline. 

What is one thing most people don't know about you?
I didn't start working out until I was 28. People always assume I was fit all my life or an athlete. Absolutely untrue. It all kind of happened by accident. If you want to know more, ask me in person ;)

Guilty pleasure?
Reality TV + McDonalds.
(But I actually don’t feel guilty about either one!)

Certifications
NASM Certified Personal Trainer

200HR RYT with Yoga Alliance

Keiser Spin Certified

ASFA Pilates Certified

Get to know: CHRISTINE

What inspires you?
My ancestors inspire me, their lives , even the parts I don’t know about them

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?
Do what your grandmother’s mother would have done, walk everywhere, eat real food

What would be the name of your autobiography?
Let it go, Let it flow

Which 3 songs would you listen to for the rest of your life?
Just like fire - Pink
Hit me with your best shot - Pat Benatar
I will survive - Gloria Gaynor

What is one thing most people don't know about you?
I am 100% Armenian

Guilty pleasure?
Eating Nutella with a spoon

Certifications

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

Get to know: THOMAS
 
What inspires you?
Being able to help anyone get a step closer to achieving their dreams

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?
I'll let you in on a little secret: No one else is going to do it for you.

What would be the name of your autobiography?
The Tracks of a Wondering Boy

Which 3 songs would you listen to for the rest of your life?
Ragged Wood - Fleet Foxes
Lean on Me - Bill Withers
Man in the Mirror - Michael Jackson
 
What is one thing most people don't know about you?
Disney movies still make me cry

Guilty pleasure?
Eating pancakes with my butter

Certifications
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
Get to know: JACQUIE

What inspires you? 
As far a day to day life, my family is my number one inspiration. As far as teaching, people that get out of bed and make the commitment to be active.

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret? 

Get rid of "I can't"

What would be the name of your autobiography?

Knock it off

Which 3 songs would you listen to for the rest of your life?

Anything by Dave Matthews Band, can't narrow it down to one song

I'm on my way - Phil Collins

Every little thing she does is magic- The Police

What is one thing most people don't know about you?

I only wear one contact lens in my right eye

Guilty pleasure?

Reese's peanut butter cups and Ladies of London

Certifications

Keiser Indoor Cycling

 

Get to know: SUSAN

What inspires you?
Music. If there’s beat, I will do just about anything.

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?
Eat clean, move everyday

What would be the name of your autobiography?
Listen!

Which 3 songs would you listen to for the rest of your life?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

What is one thing most people don't know about you?
I did stand-up comedy in NYC for a year

Guilty pleasure?
Bread

Certifications

Keiser Certified

NASM CPT

TFW Level 1

Board Certified Holistic Nutrition Coach

Get to know: MJ

What inspires you?
Kindness

If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?
Stomach In, Shoulders Back, Big Smile

What would be the name of your autobiography?
Yoga Every Damn Day!

Which 3 song would you listen to for the rest of your life?
Danny Boy, Lullaby, Happy Birthday

What is one thing most people don't know about you?
I love to sail and garden

Guilty pleasure?
Netflix

CERTIFICATIONS
200 RYT

Get to know: MARTHE

What inspires you?
My kids, my students, and the human body


If you were asked to contribute to 'The Book of Fitness Secrets', what would be your one secret?
Yoga and myofascial release 2x a week

What would be the name of your autobiography?
Perseverence and Dedication: How to be the best you can be


Which 3 songs would you listen to for the rest of your life?
What a Wonderful World - Louis Armstrong
To Make You Feel My Love - Adele
Il Trionfo del Tiempo e del Disinganno - George Frideric

What is one thing most people don't know about you?
I have lived on 3 continents and performed for the Pope

Guilty pleasure?
Chocolate with almonds and hazelnuts

Certifications

500 HR RYT

ROLL MODEL® METHOD: SCIENCE OF ROLLING AND BALL SEQUENCING & INNOVATION

YOGA TUNE-UP®

KARMA KIDS®

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