THE FIRST STEP IS TO START.

You already know what to eat and what not to eat to stay fit. What we do is begin to uncover why you don’t do it and what is in the way of getting the results you want. This session will include gathering information about your health history, sleeping habits, digestion, energy, current food intake and any other relevant information. We will discuss how a non-diet approach will lay the groundwork for sustainable life changing habits.

Initial Nutrition Consultation $30
30 Minute Session


Email susan.ridereflect@gmail.com to set up your first appointment