Classes at Ride + Reflect

How do you get everything you need from one class when time is short and the sun is shining? Our signature Ride/Reflect class has it all. Break a sweat and then slow it down with a yoga flow. Cycling benefits include increased muscular endurance, stress reduction, and a major calorie burn. Yoga complements this, utilizing poses that focus on flexibility, balance, as well as active and restorative stretches.
Our Classic Ride is a 45 minute full body cardio workout. It is a rhythm driven class that gets your heart pumping and your sweat dripping!
Get lean and mean in our FHIITRX suspension class! TRX training increases strength, balance, flexibility, and core stability all at the same time - talk about an efficient workout! Body weight is leveraged against gravity to create resistance using the TRX apparatus. Be prepared to sculpt the arms, back, abdominals, legs, AND get your cardio on. Take yourself to the next level of FHIIT.
Fhiit Club classes are high intensity interval training (hiit) workouts where we use intense periods of work alternated with short rest intervals to produce results. You can expect to lose weight and body fat, increase muscle definition, feel better and have more energy, all of this from workouts in a motivating, high-energy environment with great music and experienced Fhiit Coaches.
Foam Rolling or Self Myofascial Release (SMR) is a technique used to help muscle and connective tissue work better together so you move well, and feel good while doing it! Register for our FREE members only Foam Rolling class to experience the difference. Take the techniques from class and do on your own right before class (we have foam rollers!) or at home 3x a week or more for maximum benefits which include:
Look better/taller/thinner (Improved posture)

Move better and with less pain (Increase joint mobility and muscle extensibility)

Workout more often (Aid with recovery from workouts)

Consistent training to get results (Reduce risk/incidents of injury)
Make your day special with this hour ride to really improve your stamina and cardio fitness.  
It's Baaaack! Our sold out Justin vs Justin ride was a HIT. Here's your second chance to spin to your favorite songs by Timberlake and Bieber. Same theme, new playlist. So sign up, pick a side...and ride! 
Tone, stretch and align your whole body. Create long, lean muscles without bulk. Known to improve your posture, strengthen your spine and increase your flexibility, this total body conditioning workout focuses on building core strength. Open to all levels.
Room Temperature – 70-75 degrees
A performance based class focusing on improving your workload, endurance and intensity without "skipping a beat".
Prior indoor cycle experience is suggested.
PiYo Live is low-impact, low-high intensity workout combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexiblity of yoga.  This up tempo workout incorporates dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic approach to mind/body fitness.  
All levels welcome.  Modifications and advanced options are provided to participants.
Rejuvenate your body as you move dynamically through postures while building endurance, improving balance and coordination. This advanced class will challenge you on all levels.
Room Temperature – 90 degrees
For those that wish to be challenged, take 60 minutes to recharge your batteries.. You will have a wonderful warm vinyasa flow and gain flexibility, strength and focus. 
Project Physique
(Yoga + Ballet/ Barre techniques + Strength)
It is a high energy combo of yoga, ballet/barre techniques and strength movements that are essential for balancing both mind and body in one efficient and effective class.
Restorative yoga is a great way to relax your body and mind. It is the centering of your breath and body, aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. 
Not for the faint of heart. This class will rock you to the core. Classic, Alternative, Indie, Heavy Metal and everything in between. Sweat your heart out in this headbangin' theme ride. #rockon
A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.
A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.
Move, sweat and flow. This fast-paced, detoxifying class blends great music with an athletic flow for an all-over Yoga Burn. For those that wish to be challenged. Please Note: This class happens during our spin classes so the music is louder. Looking for something less intense? Try our Warm Vinyasa Flow. 

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