Classes at Ride + Reflect

This class shares the name of our studio, so it MUST be amazing. Our signature Ride/Reflect class has it all. Cycling benefits include increased muscular endurance, stress reduction, and a major calorie burn. While yoga complements this, utilizing poses that focus on flexibility, balance, as well as active and restorative stretches.
This class will start with breath work + centering. The majority of the class will be a challenging sequence that will highlight a specific focal point, body part or prep for a peak pose. There will be some hands on adjustments throughout, and we will end with an extended, guided svasana. Notes: This class is open to all levels. This class is heated to 85 degrees. 
This Basic Flow is open to all levels, but designed for those newer to yoga. If you are hesitant to try yoga, this is a great class to start with. As you get more familiar with the practice, stick with this basic flow that will always bring you back to our foundation. Please Note: The room is heated to approximately 75 degrees.
Our Classic Ride is a 45 minute, rhythm driven spin class. Each ride includes 1 song with weights for the upper body, and 1 song with our signature 'reflection' song giving you a chance to tune in. This is truly a full body workout that will leave you sweating, singing and ready to sign up for more. 
Get lean and mean in our FHIITRX suspension class! TRX training increases strength, balance, flexibility, and core stability. Body weight is leveraged against gravity to create resistance using the TRX apparatus. Be prepared to sculpt the arms, back, abdominals, legs, AND get your cardio on.
 
Fhiit Club is a high intensity interval training (better known as HIIT) workout where we use intense periods of work, alternated with short rest intervals, to produce results. You can expect to lose weight, increase muscle definition, feel better and have more energy. Get it all in this motivating environment with great music and experienced trainers. 
This Fhiit Club class is designed for ages 13-18. Fhiit Club is a high intensity interval training (better known as HIIT) workout where we use intense periods of work, alternated with short rest intervals, to produce results. Whether you're increasing your strength and endurance for school sports, or if you just want to stay active, this is a great class to add to your academic planner! 
HIIT it with us in this special donation based class to benefit Breast Cancer Awareness + Research. We will donate $20 per client to the Breast Cancer Research Foundation. All clients who attend will have a chance to win a S'well bottle! 
Flow vwith us in this special donation based class to benefit Breast Cancer Awareness + Research. We will donate $20 per yogi to the Breast Cancer Research Foundation. All clients who attend will have a chance to win a Manduka mat + accessories. 
Foam Rolling or Self Myofascial Release (SMR) is a technique used to help muscle and connective tissue work better together so you move well, and feel good while doing it! Register for our FREE members only Foam Rolling class to experience the difference. Take the techniques from class and do on your own right before class (we have foam rollers!) or at home 3x a week or more for maximum benefits which include:
 
Look better/taller/thinner (Improved posture)

Move better and with less pain (Increase joint mobility and muscle extensibility)

Workout more often (Aid with recovery from workouts)

Consistent training to get results (Reduce risk/incidents of injury)
This rhythm driven, 30 minute ride is a perfect introduction to our indoor cycling program. Just enough to get the heart pumping and the muscles moving. Don't be fooled, gentle doesn't always mean easy, so be prepared for a 'different' kind of workout. 
Tune in for this 30 minute guided meditation. This practice is meant to provide space for you to have an individual experience. The method that is used is based on the ancient philosophy of yoga and often the instructor will reference yogic texts. Practice meditation at least 2 times per week to experience all the benefits. 
Our Hour Ride is a rhythm driven spin class. Each ride includes 1 song with weights for the upper body, and 1 song with our signature 'reflection' song giving you a chance to tune in. Building on our Classic Ride, the Hour Ride helps to build endurance and stamina with an additional 15 minutes. This is truly a full body workout that will leave you sweating, singing and ready to sign up for more.

Join Carrie Foster for calm, mindfulness Sundays during the fall. This six week series will introduce meditation activities, stretching, yoga poses, partner poses, yoga games, followed by a guided savasana.

 

Single session $20

All 6 weeks $120 ($20 savings)

 

 

Kids will learn yoga in a fun, creative and focused way. Each week is a yoga adventure offering engaging yoga poses, music, games, art, storytelling, visualization and relaxation.   Kids learn to connect with the breath, stretch their imagination, build body awareness, and be inspired to understand nature and the world around them.
Our Mat Pilates class is just what you need for that year round summer tone. With regular practice, pilates will help to strengthen your core, improve your posture and increase your flexibility. 
The POWER ride is comprised of mostly drills, focusing on improving your workload and endurance using WATTS...which is the measurement of POWER. Take this class at least one time a week to see a steady improvement in your overall performance. 
PiYo is a low-impact, high intensity workout combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga.  This up tempo workout incorporates dynamic balance, athletic/dance conditioning and plyometrics in a rhythmic approach to mind/body fitness.  
Turn up the heat! This fast-paced, detoxifying class blends great music with an athletic based flow for an all-over Yoga Burn. This class is heated to approx. 100 degrees. We recommend a basic knowledge of yoga to join this class. Looking for something less intense? Try our Basic Flow or Vinyasa+Meditation.
Project Physique is a high energy, full body toning class. It is a fusion of barre, yoga, dance and ballet techniques that are essential for balancing both mind and body in one efficient and effective class.
Restorative Yoga is a class that is built on the premise that we all need to RESET. Expect no more than 12 poses in this Rejuvenating sequence. Modifications + Props will be used to help you feel more relaxed and grounded. Notes: This class is for everyone. This class is not heated. 
Ride with us in this special donation based class to benefit Breast Cancer Awareness + Research. We will donate $20 per rider to the Breast Cancer Research Foundation.  All clients who attend will have a chance to win a pair of TIEM sneakers + gift basket. 
Teens will learn yoga in a creative and focused way, with yoga poses, visualization and relaxation. Students will build the mind/body/soul connection, enhance strength and flexibility, manage stress, and build confidence.

Please bring a mat!

Our Vinyasa + Meditation class is great for those who want to deepen their practice. Begin class with breath work, move with the breath, and end with yoga nidra + meditation. Notes: We recommend a basic knowledge of yoga prior to this class. Try our Basic Flow and Free Guided Meditation in preparation for this class. This class is heated to approx. 85 degrees.
Our Warm Vinyasa Flow is everything you love about yoga. Whether you are beginning, advanced, or somewhere in the middle...you will find what you need in this well rounded flow. Notes: This class is open to all levels. This class is heated to approx. 85 degrees.
Our Warm Vinyasa Flow is open to all levels. Whether you are beginning, advanced, or somewhere in the middle...you will find what you need in this well rounded flow. Please Note: The room is heated to approximately 85 degrees.
Turn up the heat! This fast-paced, detoxifying class blends great music with an athletic based flow for an all-over Yoga Burn. We recommend a basic knowledge of yoga to join this class. Please Note: Yoga Burn happens during spin class, so the music is louder to help drown out the sound below :) Looking for something less intense? Try our Basic Flow or Vinyasa+Meditation.