Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert



Gary La Sala instructs the following:
  • Fhiit Club
  • Fhiit Club classes are high intensity interval training (hiit) workouts where we use intense periods of work alternated with short rest intervals to produce results. You can expect to lose weight and body fat, increase muscle definition, feel better and have more energy, all of this from workouts in a motivating, high-energy environment with great music and experienced Fhiit Coaches.

  • Fhiit Fundamentals
  • Fhiit Fundamentals is for people who are looking for a less intense class that will work on increasing mobility, balance, strength, and endurance. This will help build the foundation necessary to progress either your fitness own path or into more advanced classes.

  • Fhiitness Hike
  • Join Gary + Fhiit Friends for this afternoon NJ hike. 
    The hike will be from 2-4p with a campfire and refreshments waiting at the end. 
     
    More details to come. 
     
    $40 per person






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