Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert



Gary La Sala instructs the following:
  • Fhiit Club
  • Fhiit Club is a high intensity interval training (better known as HIIT) workout where we use intense periods of work, alternated with short rest intervals, to produce results. You can expect to lose weight, increase muscle definition, feel better and have more energy. Get it all in this motivating environment with great music and experienced trainers.