Guest Instructor

Guest Instructor instructs the following:
  • Self-Care Workshop
  • 90 minute workshop
    $40 per person
    It's that time of year again...if you don't take care of yourself, you won't be able to properly take care of everyone else. 
    Self-care should be a top priority in our lives but seems to be regularly left off of the TO-DO list. Healthy boundaries, goal setting, meditation and energy work (such as Reiki) are pure and natural expressions of the desire to engage in that care.

    In this interactive workshop, we will dive into the above techniques through discussion and an enlightening bodywork exercise. These practices promote the return of self-care to the forefront of our stories. We will conclude our afternoon with a gentle, loving meditation that travels through 3 of the main chakras/energy centers in our bodies and allow ourselves to soak up the healing, supportive energy of those around us.

    As we focus on what healing modalities and energy work offer (the recharging of our minds and bodies and the rebalancing of our chakra’s energies), we find that we can confidently put our best foot forward not only our own lives but in the lives of those around us and even in the world.
    This workshop will offer you an opportunity to indulge in a time of soul reconnection and community. Wear comfy clothes and be ready to shower yourself with empowering self-love and vitality.
    Victoria Squazzo, certified Reiki and Ayurveda Practitioner, found her way into the alternative health world after being provided with a strong foundation from her maternal grandmother. Being raised in a health-forward home taught Victoria a lifelong lesson: with a bit of help from Nature, our amazing bodies can work to heal themselves.