Get to know: MEG
WHAT INSPIRES YOU?
Sharing my passions with open minded people.
IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.
WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy
WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.
I cannot turn down a homemade pie
500 Hour RYT
Meg Soucy instructs the following:
How do you get everything you need from one class when time is short and the sun is shining? Our signature Ride/Reflect class has it all. Break a sweat and then slow it down with a yoga flow. Cycling benefits include increased muscular endurance, stress reduction, and a major calorie burn. Yoga complements this, utilizing poses that focus on flexibility, balance, as well as active and restorative stretches.
Power Yoga Hour
For those that wish to be challenged, take 60 minutes to recharge your batteries.. You will have a wonderful warm vinyasa flow and gain flexibility, strength and focus.
Guided Meditation - Free Class