Get to know: MARTHE
WHAT INSPIRES YOU?
-my kids, my students, and the human body
IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week
WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.
WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.
chocolate with almonds and hazelnuts
500 HR RYT
Marthe Boesgaard instructs the following:
Warm Vinyasa Flow
Our Warm Vinyasa Flow is everything you love about yoga. Whether you are beginning, advanced, or somewhere in the middle...you will find what you need in this well rounded flow. Notes: This class is open to all levels. This class is heated to approx. 85 degrees.
Warm Vinyasa Flow
Our Warm Vinyasa Flow is open to all levels. Whether you are beginning, advanced, or somewhere in the middle...you will find what you need in this well rounded flow. Please Note: The room is heated to approximately 85 degrees.
This Basic Flow is open to all levels, but designed for those newer to yoga. If you are hesitant to try yoga, this is a great class to start with. As you get more familiar with the practice, stick with this basic flow that will always bring you back to our foundation. Please Note: The room is heated to approximately 75 degrees.
Kids Yoga (Ages 5-10)
Kids will learn yoga in a fun, creative and focused way. Each week is a yoga adventure offering engaging yoga poses, music, games, art, storytelling, visualization and relaxation. Kids learn to connect with the breath, stretch their imagination, build body awareness, and be inspired to understand nature and the world around them.
Teen Yoga (Ages 11-14)
Teens will learn yoga in a creative and focused way, with yoga poses, visualization and relaxation. Students will build the mind/body/soul connection, enhance strength and flexibility, manage stress, and build confidence.
Please bring a mat!