Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT



Marthe Boesgaard instructs the following:
  • Warm Vinyasa Flow
  • A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

  • Kids Yoga & Art Summer Camp 2-4PM (ages 9-12)
  • YOUR KIDS WILL EXPERIENCE THE MANY BENEFITS OF YOGA & ACQUIRE SKILLS THEY CAN USE FOR A LIFETIME. PLUS THEY WILL HAVE TONS OF FUN!
    $160 PER CHILD

  • Gentle Yoga
  • Are you new to yoga? Have you been away from yoga for a long time?Or, a great yogi yearning to slow down the pace? Come stretch and strengthen!Gentle Yoga incorporates basic breathing techniques, gentle warm ups, attention to building a good pose from the ground up. Enjoy a reward at the end of class in Savasana (total relaxation) allowing the body to assimilate and calm mind & body.

  • Yoga Burn
  • Move, sweat and flow. This fast-paced, detoxifying class blends great music with an athletic flow for an all-over Yoga Burn. For those that wish to be challenged.
     

  • Warm Vinyasa Flow
  • A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.






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