Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT



Marthe Boesgaard instructs the following:
  • Warm Vinyasa Flow
  • A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

  • Kids Yoga (Ages 7-10)
  • Kids will learn yoga in a fun, creative and focused way.  Each week is a yoga adventure offering engaging yoga poses, music, games, art, storytelling, visualization and relaxation.   Kids learn to connect with the breath, stretch their imagination, build body awareness, and be inspired to understand nature and the world around them.

  • Warm Vinyasa Flow
  • A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

  • Teen Yoga (Ages 11-14)
  • Teens will learn yoga in a creative and focused way, with yoga poses, visualization and relaxation. Students will build the mind/body/soul connection, enhance strength and flexibility, manage stress, and build confidence.

    Please bring a mat!


  • Yoga Burn
  • Move, sweat and flow. This fast-paced, detoxifying class blends great music with an athletic flow for an all-over Yoga Burn. For those that wish to be challenged.
     






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