Upcoming Courses & Workshops

Date:
MELT Master Class w/ Jill Slater - Upper Body with Guest Instructor Sun, Dec 3, 2017 at 1:30 pm - 3:00 pm

MELT your NECK + SHOULDERS in 90 minutes. 
Open to all levels
Early Bird $30 - Register by 11/15
Registration $40 - Register after 11/15

MELT helps address postural misalignments, opens up joint space, helps your body heal, decreases inflammation, reconnects & calms the nervous system, while rehydrating the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities.

This 90 minute master class is designed to give your entire body a deep and thorough massage. We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles. Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed. Suitable for all body types and ages. Balls and rollers will be provided for your use. Bring a yoga mat and water.

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Conscious Relaxation + Yoga Nidra with Dan Guerra with Guest Instructor Sun, Dec 10, 2017 at 6:30 pm - 7:45 pm

Seal Your Weekend with 75 minutes of Bliss
Open to all levels
Early Bird $50 - Register by 11/30
Registration $60 - Register after 11/30
 
 
What is Yoga Nidra?

Yoga Nidra is a powerful, evidence-based practice that transforms the negative effects of stress on our bodies and minds. It is a process of learning how to relax consciously through the different layers of our bodies and minds, addressing muscular, emotional, psychological, and subtler tensions that get accumulated through our lives. The regular practice of Yoga Nidra has addressed many physiological problems affected by these tensions including hypertension, chronic pain, diabetes, migraines, asthma, ulcers, digestive disorders, and skin diseases. For those with healthier bodies, the practice can increase well being and help us better achieve our life goals through visioning.

Dan Guerra, Psy.D.

Dan is a psychologist, mindfulness instructor and a hatha yoga teacher with over 15 years experience teaching yoga and mindfulness, internationally. His focus is on helping individuals and groups understand the deeper and more subtle elements of their bodies and minds to bring about healing, relaxation, and influence over their health and well-being. He draws upon the wisdom of both Eastern and Western approaches for mind-body healing. Dan is a co-author of the book, From Stressed to Centered: A Practical Approach to a Healthier and Happier You, available on Amazon and has a psychotherapy practice in New York City.

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MELT Master Class w/ Jill Slater - Lower Body with Guest Instructor Sun, Jan 7, 2018 at 1:30 pm - 3:00 pm

FREE your HIPS, LEGS + BACK in 90 minutes.
Open to all levels
Early Bird $30 - Register by 12/31
Registration $40 - Register after 12/31

MELT helps address postural misalignments, opens up joint space, helps your body heal, decreases inflammation, reconnects & calms the nervous system, while rehydrating the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities.

This 90 minute master class is designed to give your entire body a deep and thorough massage. We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles. Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.

No prior yoga experience needed. Suitable for all body types and ages. Balls and rollers will be provided for your use. Bring a yoga mat and water.

Learn More