Upcoming Courses & Workshops

Date:
Family Yoga with Carrie Foster Sun, Nov 25, 2018 at 3:00 pm - 3:45 pm

This is the perfect way to end your holiday week. Slow down and connect with your child and family by learning to practice yoga together. Learn stretches, poses + partner poses. Begin a new practice with your family that helps everyone to connect with each other in a different way. This class is for all ages 4+
 
$10 per family member
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Mindfulness Workshop with Dan Guerra with Guest Instructor Sat, Dec 1, 2018 at 1:30 pm - 3:30 pm

Join us for this 2 hour mindfulness workshop delivered by clinical psychologist and mindfulness instructor, Dan Guerra, Psy.D. In this workshop, participants will learn a practical perspective on mindfulness and tease out what it is and what it is not. Most of the workshop will then center on developing the practice of mindfulness through the breath, the body and the mind. An introduction to stress, the nervous system and the brain in relationship to mindfulness will also be emphasized.

 

Dan Guerra, Psy.D. is a licensed clinical psychologist, executive coach, and mindfulness meditation instructor. He has over 20 years of experience helping others better understand the mind-body connection and to learn simple and powerful tools that promote well-being, relaxation, and effective management of stress. Dan has a private practice in Manhattan and travels internationally for public speaking engagements and executive coaching. A main focus of this work with others is discovering and acknowledging a person's already existing resources and strengths that can be leveraged for a psychology of health and well-being.
 
$40 PER PERSON
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Sound Healing Meditation with Tibetan Singing Bowls with Guest Instructor Sun, Dec 2, 2018 at 1:00 pm - 2:15 pm

Do you deal with anxiety? Stress? Is there any other emotional barrier that seems to get in the way of progess? Try something different. Join Denise Mihalik, Certified Sound Practitioner
 
Quantum physics tells us that everything is a vibrating energy, and just as a musical instrument falls out of tune, we also can fall out of tune. Sound therapy helps us shift from a lower vibrational frequency (negative energy, stress, anger, fear) to a higher one. The vibrations of the Himalayan Singing Bowls help us to remember our perfect tuning at the cellular level, creating harmony that radiates through the physical, emotional, mental, and spiritual bodies.

Participants are asked to bring a yoga mat or blanket for the floor, and a small cushion for under the head. Optional eye pillow and bolster for under the knees. Everyone’s experience is different. Clients have experienced relief from physical pain (including headaches, sciatica, and bone pain), freedom from anxiety, stress and hot flashes, heightened intuition and inspiration, and deep relaxation. 
 
 
$40 PER PERSON
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Wine + Cheese Boards with Krystal Weisberg Mon, Dec 3, 2018 at 7:00 pm - 8:30 pm

This is a Free Event that will be held in the H2 area in our Bernardsville location.
 
What Clark Cooked is a Private Chef service that Ride + Reflect is VERY familiar with. We can describe it in 3 letters, YUM. And they just started offering something that is PERFECT for this time of year. 
 
Join Private chef, Melissa Fairchild Clark, as she shows us how to assemble the cheese board that people will be taking selfies with. Plus if you want one for your holiday party but are short on time, you can order one at this event! This is exactly the way we want to spend our Monday night. Won't you join us? There'll be wine. 
 
About Fairchilds Fromage: 

Throwing a party? Want to forego having it catered, take your chance to flex your own culinary muscles, but also have that one final wow factor for your guests to arrive to? Fairchilds Fromage is an offshoot of What Clark Cooked that simply delivers gorgeous, seasonal cheese, charcuterie or green goddess and house hummus crudite platters.

Read all about Melissa here:
http://www.whatclarkcooked.com/services/

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