Upcoming Courses & Workshops

Date:
Handstands with Virgile with Guest Instructor Sun, Sep 9, 2018 at 1:30 pm - 3:30 pm

Handstand practice changes your perspective. Turn your world upside down and realize your full potential.

Virgile Peyramaure is a world-renowned circus performer known for his handstands and hand-to-hand balancing acts. He has over 30 years of experience training people to invert safely. His resume includes Big Apple Circus (performer and Artistic Director) and Cirque du Soleil (performer and Coach). He is Google’s Handstand Coach.

This workshop will focus on the development of basic handstand skills. Placing emphasis on proper form and position, as well as the fundamentals of spotting.

If you are a seasoned practitioner or a novice, don’t miss this opportunity to learn from the expert!

All Levels.

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R+R 200 Hour Teacher Training with Sharon Manner Fri, Sep 21, 2018 at 5:00 pm - 9:00 pm

Build a Strong Foundation - Yoga Teacher Training
Led by Sharon Manner + MJ Turnbull

WHEN
September 21st, 2018 - February 2019
Every Wednesday 6-9:30pm


2018: 9/26,10/3,10/10,10/17,10/24
11/7, 11/14, 11/28, 12/5, 12/12, 12/19
2019: 1/2, 1/9, 1/16, 1/23, 1/30 2/6

Weekend Immersions
(Fri 5-9pm + Sat/Sun 8am-6pm)
9/21-9/23
11/16-11/18
12/7-12/9
1/4 -1/6
2/8-2/9

Weekend Retreat
(Woodstock NY)
Oct 19-21
cost included in your tuition

LEARN HOW TO

  • Structure + Sequence a complete class
  • Provide Safe + Effective Modifications
  • Give proper verbal + physical cues while teaching a class
  • Teach inspirational yoga classes for any level student
  • Find your voice + personal teaching style
  • Instruct Pranayama

STUDY + LEARN

  • Yogic scriptures, pranayama, meditation, chakras and koshas
  • Ayruveda and Sanskrit names for asana and pranayama
  • Anatomy as it applies to yoga practices
  • Science + energetics behind structuring and offering
  • The business of yoga

PRICE - $2999 

Payment plans of 3 or 6 payments available. 

No refunds. If you begin this training and decide to discontinue in the midst of it, there will be no refunds or credits issued. 

Our Comprehensive Training Includes:
200 Hour Certification with the Yoga Alliance + Reiki Level 1 Certification upon completion

 

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Family Yoga with Carrie Foster Sun, Sep 23, 2018 at 1:00 pm - 2:00 pm

Slow down and connect with your child and family by learning to practice yoga together. Learn stretches, poses + partner poses. Begin a new practice with your family that helps everyone to connect with each other in a different way. This class is for all ages 4+
 
$40 PER FAMILY
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MELT Master Class w/ Jill Slater with Guest Instructor Sun, Oct 21, 2018 at 1:30 pm - 3:00 pm

MELT helps address postural misalignments, opens up joint space, helps your body heal, decreases inflammation, reconnects & calms the nervous system, while rehydrating the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities.

This 90 minute master class is designed to give your entire body a deep and thorough massage. We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles. Working systematically through various areas of the body, Jill will lead us through a series of simple movements using MELT therapy balls and a specialized foam roller. This method helps bring your body back to a more ideal state by directly enhancing body awareness, releasing and re-hydrating connective tissue, and quieting the nervous system.


No prior yoga experience needed. Suitable for all body types and ages. Balls and rollers will be provided for your use. Bring a yoga mat and water.

 

$40 PER PERSON

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Mindfulness Workshop with Dan Guerra with Guest Instructor Sat, Nov 3, 2018 at 1:30 pm - 3:30 pm

Dan Guerra, Psy.D. is a licensed clinical psychologist, executive coach, and mindfulness meditation instructor. He has over 20 years of experience helping others better understand the mind-body connection and to learn simple and powerful tools that promote well-being, relaxation, and effective management of stress. Dan has a private practice in Manhattan and travels internationally for public speaking engagements and executive coaching. A main focus of this work with others is discovering and acknowledging a person's already existing resources and strengths that can be leveraged for a psychology of health and well-being.

$50 PER PERSON
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