POWER Ride


This class is taught by:

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Jacquie Butler

Get to know: JACQUIE

WHAT INSPIRES YOU?
As far a day to day life, my family is my number one inspiration. As far as teaching, people that get out of bed and make the commitment to be active.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Get rid of "I can't"

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Knock it off"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Anything by Dave Matthews Band, can't narrow it down to one song
I'm on my way - Phil Collins
Every little thing she does is magic- The Police

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I only wear one contact lens in my right eye

GUILTY PLEASURE?
Reese's peanut butter cups and Ladies of London

CERTIFICATIONS

Keiser Indoor Cycling

 

A performance based class focusing on improving your workload, endurance and intensity without "skipping a beat".
 
Prior indoor cycle experience is suggested.

Upcoming classes:

  • Thu Aug 24 7:45 am - 8:30 am with Thomas Paniconi
  • Thu Aug 31 7:45 am - 8:30 am with Thomas Paniconi
  • Thu Sep 07 7:45 am - 8:30 am with Thomas Paniconi
  • Tue Sep 12 7:45 am - 8:30 am with Thomas Paniconi
  • Thu Sep 14 7:45 am - 8:30 am with Jacquie Butler
  • Tue Sep 19 7:45 am - 8:30 am with Thomas Paniconi
  • Thu Sep 21 7:45 am - 8:30 am with Jacquie Butler







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