Teen Yoga (Ages 11-14)


This class is taught by:

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Teens will learn yoga in a creative and focused way, with yoga poses, visualization and relaxation. Students will build the mind/body/soul connection, enhance strength and flexibility, manage stress, and build confidence.

Please bring a mat!


Upcoming classes:

  • Tue May 02 3:30 pm - 4:30 pm with Marthe Boesgaard
  • Tue May 09 3:30 pm - 4:30 pm with Marthe Boesgaard







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