Yoga Burn


This class is taught by:

Shereen Bernaz

Get to know: SHEREEN

WHAT INSPIRES YOU?
My clients, especially new clients who are coming to the mat to learn. Yoga is a journey.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Get a good yoga mat. Invest in a jade mat, it will make your practice so much more enjoyable.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? The Clumsy Yogi

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?Hallelujah, Toes and Viva la vida

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have broken 28 bones and was diagnosed with osteopenia in my spine and limbs at 22. Yoga has cured that!

GUILTY PLEASURE?
Chocolate nonpareil's from Trader Joe's

CERTIFICATIONS

Vinyasa Yoga Certified 

 

Krystal Weisberg

Get to know: KRYSTAL

WHAT INSPIRES YOU?
A challenge. I love finding solutions. Without problems, i’d be very bored.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?

If you don’t live near a beach, book a beach vacation every 3 months. Bikini season always seems to keep people in check.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? 

The Art Of Getting What You Want.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
All around the world - Lisa Stansfield
I just wanna love you - Jay-Z
Wonderwall - Oasis

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I write poetry + short stories and also perform spoken word. My Instagram page @krystal.lorraine is dedicated to writing/performing.

GUILTY PLEASURE?
Reality TV + McDonalds.
(But I actually don’t feel guilty about either one!)

CERTIFICATIONS
Keiser Spin Certified
200 RYT
NASM CPT (in training)

Maria Stavropoulos

Get to know: MARIA

WHAT INSPIRES YOU?
A good workout.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Make health/wellness/fitness a priority.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
~entrusted~

a life's work in progress

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Paradise by The Dashboard Life
Bohemian Rhapsody
Can't help falling in love with you

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
First car I owned 67 Dodge Dart. Equipped with a killer sound system & stuffed animals in the rear view.

GUILTY PLEASURE?
Definitely ice cream...while watching the bachelor.

CERTIFICATIONS

200 RYT

Turn up the heat! This fast-paced, detoxifying class blends great music with an athletic based flow for an all-over Yoga Burn. We recommend a basic knowledge of yoga to join this class. Please Note: Yoga Burn happens during spin class, so the music is louder to help drown out the sound below :) Looking for something less intense? Try our Basic Flow or Vinyasa+Meditation. 
 

Upcoming classes:

  • Sat Oct 21 8:30 am - 9:30 am with Shereen Bernaz
  • Sun Oct 22 9:15 am - 10:15 am with Krystal Weisberg
  • Sat Oct 28 8:30 am - 9:30 am with Shereen Bernaz
  • Sun Oct 29 9:15 am - 10:15 am with Krystal Weisberg
  • Sat Nov 04 8:30 am - 9:30 am with Maria Stavropoulos
  • Sun Nov 05 9:15 am - 10:15 am with Shereen Bernaz
  • Sat Nov 11 8:30 am - 9:30 am with Maria Stavropoulos
  • Sun Nov 12 9:15 am - 10:15 am with Krystal Weisberg
  • Sat Nov 18 8:30 am - 9:30 am with Maria Stavropoulos