Classic Ride


This class is taught by:

Megan Esposito

Get to know: MEGAN

WHAT INSPIRES YOU?
People who consistently make a positive difference in other people’s lives.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
It’s all about your diet.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
When will I learn?

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Crazy Love by Audra Mae, Hypnotize by Biggie, Scarlet Begonias by the Grateful Dead

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I’m a very open person, not much I keep to myself.

GUILTY PLEASURE?
Haagen Dazs coffee ice cream!

CERTIFICATIONS

MAD DOGG CERTIFIED

Sherrie Binder

Get to know: Sherrie

WHAT INSPIRES YOU?
I am inspired by people who constantly push the boundaries; reach for the sky; strive to be better than they were yesterday.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Don't be afraid to lift weights and vary up your workout; what makes you stronger on the outside, empowers you on the inside.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Ride On

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"The Way You Make Me Feel"- Michael Jackson "Last Dance" Donna Summer, 'The Chain" Fleetwood Mac. (Love my 80's Hits)

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to laugh, that uncontrollable laugh when you can't stop!

GUILTY PLEASURE?
pizza, truffle fries, and Mexican food!!

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Krystal Weisberg

Get to know: KRYSTAL

WHAT INSPIRES YOU?
A challenge. I love finding solutions. Without problems, i’d be very bored.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?

If you don’t live near a beach, book a beach vacation every 3 months. Bikini season always seems to keep people in check.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? 

The Art Of Getting What You Want.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
All around the world - Lisa Stansfield
I just wanna love you - Jay-Z
Wonderwall - Oasis

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I write poetry + short stories and also perform spoken word. My Instagram page @krystal.lorraine is dedicated to writing/performing.

GUILTY PLEASURE?
Reality TV + McDonalds.
(But I actually don’t feel guilty about either one!)

CERTIFICATIONS
Keiser Spin Certified
200 RYT
NASM CPT (in training)

Susan Labunski

Get to know: SUSAN

WHAT INSPIRES YOU?
Music. If there’s beat, I will do just about anything.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Eat clean, move everyday.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
“Listen!”

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I did stand-up comedy in NYC for a year.

GUILTY PLEASURE?
Bread.

CERTIFICATIONS

Jacquie Butler

Get to know: JACQUIE

WHAT INSPIRES YOU?
As far a day to day life, my family is my number one inspiration. As far as teaching, people that get out of bed and make the commitment to be active.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Get rid of "I can't"

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Knock it off"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Anything by Dave Matthews Band, can't narrow it down to one song
I'm on my way - Phil Collins
Every little thing she does is magic- The Police

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I only wear one contact lens in my right eye

GUILTY PLEASURE?
Reese's peanut butter cups and Ladies of London

CERTIFICATIONS

Keiser Indoor Cycling

 

Lauren Porosky

Get to know: LAUREN

WHAT INSPIRES YOU? Commitment and integrity. Ordinary people achieving extra ordinary results and achievements.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
It's not that hard, just get started.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
A new take on an old classic.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
#41 DMB, Somewhere over the rainbow IZ, Free Bird

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was a radio DJ :)

GUILTY PLEASURE?
Ice Cream

CERTIFICATIONS

Our Classic Ride is a 45 minute, rhythm driven spin class. Each ride includes 1 song with weights for the upper body, and 1 song with our signature 'reflection' song giving you a chance to tune in. This is truly a full body workout that will leave you sweating, singing and ready to sign up for more. 

Upcoming classes:

  • Fri Oct 20 6:00 am - 6:45 am with Megan Esposito
  • Sat Oct 21 8:15 am - 9:00 am with Sherrie Binder
  • Sat Oct 21 9:30 am - 10:15 am with Thomas Paniconi
  • Sun Oct 22 8:15 am - 9:00 am with Krystal Weisberg
  • Sun Oct 22 9:30 am - 10:15 am with Susan Labunski
  • Mon Oct 23 6:00 am - 6:45 am with Jacquie Butler
  • Mon Oct 23 8:15 am - 9:00 am with Megan Esposito
  • Mon Oct 23 6:00 pm - 6:45 pm with Krystal Weisberg
  • Tue Oct 24 6:00 am - 6:45 am with Lauren Porosky
  • Tue Oct 24 9:30 am - 10:15 am with Jacquie Butler
  • Tue Oct 24 6:30 pm - 7:15 pm with Erica Adams
  • Wed Oct 25 8:15 am - 9:00 am with Sherrie Binder
  • Wed Oct 25 6:00 pm - 6:45 pm with Susan Labunski
  • Thu Oct 26 6:00 am - 6:45 am with Megan Esposito
  • Thu Oct 26 9:30 am - 10:15 am with Krystal Weisberg
  • Thu Oct 26 6:30 pm - 7:15 pm with Thomas Paniconi