Classic Ride


This class is taught by:

Susan Labunski

Get to know: SUSAN

WHAT INSPIRES YOU?
Music. If there’s beat, I will do just about anything.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Eat clean, move everyday.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
“Listen!”

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I did stand-up comedy in NYC for a year.

GUILTY PLEASURE?
Bread.

CERTIFICATIONS

Sherrie Binder

Get to know: Sherrie

WHAT INSPIRES YOU?
I am inspired by people who constantly push the boundaries; reach for the sky; strive to be better than they were yesterday.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Don't be afraid to lift weights and vary up your workout; what makes you stronger on the outside, empowers you on the inside.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Ride On

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"The Way You Make Me Feel"- Michael Jackson "Last Dance" Donna Summer, 'The Chain" Fleetwood Mac. (Love my 80's Hits)

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to laugh, that uncontrollable laugh when you can't stop!

GUILTY PLEASURE?
pizza, truffle fries, and Mexican food!!

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Megan Esposito

Get to know: MEGAN

WHAT INSPIRES YOU?
People who consistently make a positive difference in other people’s lives.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
It’s all about your diet.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
When will I learn?

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Crazy Love by Audra Mae, Hypnotize by Biggie, Scarlet Begonias by the Grateful Dead

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I’m a very open person, not much I keep to myself.

GUILTY PLEASURE?
Haagen Dazs coffee ice cream!

CERTIFICATIONS

MAD DOGG CERTIFIED

Krystal Weisberg

Get to know: KRYSTAL

WHAT INSPIRES YOU?
A challenge. I love finding solutions. Without problems, i’d be very bored.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?

If you don’t live near a beach, book a beach vacation every 3 months. Bikini season always seems to keep people in check.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? 

The Art Of Getting What You Want.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
All around the world - Lisa Stansfield
I just wanna love you - Jay-Z
Wonderwall - Oasis

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I write poetry + short stories and also perform spoken word. My Instagram page @krystal.lorraine is dedicated to writing/performing.

GUILTY PLEASURE?
Reality TV + McDonalds.
(But I actually don’t feel guilty about either one!)

CERTIFICATIONS
Keiser Spin Certified
200 RYT
NASM CPT (in training)

Lauren Porosky

Get to know: LAUREN

WHAT INSPIRES YOU? Commitment and integrity. Ordinary people achieving extra ordinary results and achievements.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
It's not that hard, just get started.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
A new take on an old classic.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
#41 DMB, Somewhere over the rainbow IZ, Free Bird

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was a radio DJ :)

GUILTY PLEASURE?
Ice Cream

CERTIFICATIONS

Hannah Schuler

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

Our Classic Ride is a 45 minute full body cardio workout. It is a rhythm driven class that gets your heart pumping and your sweat dripping!

Upcoming classes:

  • Fri Aug 18 8:15 am - 9:00 am with Susan Labunski
  • Sat Aug 19 8:15 am - 9:00 am with Sherrie Binder
  • Sat Aug 19 9:30 am - 10:15 am with Thomas Paniconi
  • Class Full
    Sun Aug 20 9:30 am - 10:15 am with Susan Labunski
  • Mon Aug 21 6:00 am - 6:45 am with Erica Adams
  • Mon Aug 21 8:15 am - 9:00 am with Megan Esposito
  • Mon Aug 21 6:00 pm - 6:45 pm with Krystal Weisberg
  • Tue Aug 22 6:00 am - 6:45 am with Lauren Porosky
  • Tue Aug 22 9:30 am - 10:15 am with Thomas Paniconi
  • Wed Aug 23 6:00 am - 6:45 am with Hannah Schuler
  • Wed Aug 23 8:15 am - 9:00 am with Sherrie Binder
  • Wed Aug 23 6:00 pm - 6:45 pm with Susan Labunski
  • Thu Aug 24 6:00 am - 6:45 am with Hannah Schuler
  • Thu Aug 24 6:30 pm - 7:15 pm with Thomas Paniconi
  • Fri Aug 25 8:15 am - 9:00 am with Susan Labunski
  • Sat Aug 26 8:15 am - 9:00 am with Hannah Schuler







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