Power Vinyasa Flow


This class is taught by:

MJ Turnbull

Get to know: MJ

WHAT INSPIRES YOU?
Kindness

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Stomach In, Shoulders Back, Big Smile.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Yoga Every Damn Day!

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Danny Boy, Lullaby, Happy Birthday.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to sail and garden.

GUILTY PLEASURE?
Netflix

CERTIFICATIONS
200 RYT

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

Rejuvenate your body as you move dynamically through postures while building endurance, improving balance and coordination. This advanced class will challenge you on all levels.
Room Temperature – 90 degrees

Upcoming classes:

  • Wed Jun 28 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Jun 30 10:30 am - 11:45 am with Ali Oakes
  • Wed Jul 05 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Jul 07 10:30 am - 11:45 am with Meg Soucy
  • Wed Jul 12 10:45 am - 12:00 pm with MJ Turnbull
  • Wed Jul 19 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Jul 21 10:30 am - 11:45 am with MJ Turnbull
  • Wed Jul 26 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Jul 28 10:30 am - 11:45 am with MJ Turnbull
  • Wed Aug 02 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Aug 04 10:30 am - 11:45 am with MJ Turnbull







Follow Ride + Reflect on Twitter      Find Ride + Reflect on Instagram      Like Ride + Reflect on Facebook