Warm Vinyasa Flow


This class is taught by:

Shereen Bernaz

Get to know: SHEREEN

WHAT INSPIRES YOU?
My clients, especially new clients who are coming to the mat to learn. Yoga is a journey.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Get a good yoga mat. Invest in a jade mat, it will make your practice so much more enjoyable.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? The Clumsy Yogi

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?Hallelujah, Toes and Viva la vida

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have broken 28 bones and was diagnosed with osteopenia in my spine and limbs at 22. Yoga has cured that!

GUILTY PLEASURE?
Chocolate nonpareil's from Trader Joe's

CERTIFICATIONS

Vinyasa Yoga Certified 

 

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Hannah Schuler

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 
A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

Upcoming classes:

  • Tue Jun 27 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Jun 29 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Jul 02 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Jul 03 10:30 am - 11:30 am with Hannah Schuler
  • Tue Jul 04 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Jul 06 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Jul 09 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Jul 10 10:30 am - 11:30 am with Ali Oakes
  • Tue Jul 11 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Jul 16 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Jul 17 10:30 am - 11:30 am with Ali Oakes
  • Tue Jul 18 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Jul 20 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Jul 23 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Jul 24 10:30 am - 11:30 am with Ali Oakes
  • Tue Jul 25 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Jul 27 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Jul 30 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Jul 31 10:30 am - 11:30 am with Marthe Boesgaard
  • Tue Aug 01 10:30 am - 11:30 am with Shereen Bernaz







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