Warm Vinyasa Flow


This class is taught by:

Shereen Bernaz

Get to know: SHEREEN

WHAT INSPIRES YOU?
My clients, especially new clients who are coming to the mat to learn. Yoga is a journey.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Get a good yoga mat. Invest in a jade mat, it will make your practice so much more enjoyable.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? The Clumsy Yogi

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?Hallelujah, Toes and Viva la vida

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have broken 28 bones and was diagnosed with osteopenia in my spine and limbs at 22. Yoga has cured that!

GUILTY PLEASURE?
Chocolate nonpareil's from Trader Joe's

CERTIFICATIONS

Vinyasa Yoga Certified 

 

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Meghan Hartigan

Get to know: MEGHAN

WHAT INSPIRES YOU?
Being around people who are smarter and different than myself - it's always good to learn something new and challenge yourself both physically and mentally.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Everyone needs a little bit of everything! Balance of all different types of exercise!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Live Laugh Love

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Rosalita by Bruce Springsteen, Right Now by Van Halen and Shake it off by Taylor Swift

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I've been to 3 Super Bowls - Go Pats!

GUILTY PLEASURE?
Any kind of kids cereal

CERTIFICATIONS

Our Warm Vinyasa Flow is everything you love about yoga. Whether you are beginning, advanced, or somewhere in the middle...you will find what you need in this well rounded flow. Notes: This class is open to all levels. This class is heated to approx. 85 degrees.

Upcoming classes:

  • Fri Oct 20 7:00 am - 8:00 am with Shereen Bernaz
  • Sun Oct 22 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Oct 23 10:30 am - 11:30 am with Ali Oakes
  • Mon Oct 23 4:00 pm - 5:00 pm with Thomas Paniconi
  • Tue Oct 24 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Oct 26 10:30 am - 11:30 am with Shereen Bernaz
  • Fri Oct 27 7:00 am - 8:00 am with Shereen Bernaz
  • Sun Oct 29 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Oct 30 10:30 am - 11:30 am with Ali Oakes
  • Mon Oct 30 4:00 pm - 5:00 pm with Thomas Paniconi
  • Tue Oct 31 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Nov 02 10:30 am - 11:30 am with Shereen Bernaz
  • Fri Nov 03 7:00 am - 8:00 am with Shereen Bernaz
  • Sun Nov 05 10:30 am - 11:30 am with Marthe Boesgaard
  • Sun Nov 05 5:00 pm - 6:00 pm with Meghan Hartigan
  • Mon Nov 06 10:30 am - 11:30 am with Ali Oakes
  • Mon Nov 06 4:00 pm - 5:00 pm with Thomas Paniconi