Warm Vinyasa Flow


This class is taught by:

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Shereen Bernaz

Get to know: SHEREEN

WHAT INSPIRES YOU?
My clients, especially new clients who are coming to the mat to learn. Yoga is a journey.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Get a good yoga mat. Invest in a jade mat, it will make your practice so much more enjoyable.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? The Clumsy Yogi

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?Hallelujah, Toes and Viva la vida

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have broken 28 bones and was diagnosed with osteopenia in my spine and limbs at 22. Yoga has cured that!

GUILTY PLEASURE?
Chocolate nonpareil's from Trader Joe's

CERTIFICATIONS

Vinyasa Yoga Certified 

 

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

Upcoming classes:

  • Sun Apr 30 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon May 01 10:30 am - 11:30 am with Ali Oakes
  • Tue May 02 10:30 am - 11:30 am with Shereen Bernaz
  • Thu May 04 10:30 am - 11:30 am with Shereen Bernaz
  • Sun May 07 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon May 08 10:30 am - 11:30 am with Meg Soucy
  • Tue May 09 10:30 am - 11:30 am with Shereen Bernaz
  • Thu May 11 10:30 am - 11:30 am with Shereen Bernaz
  • Sun May 14 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon May 15 10:30 am - 11:30 am with Ali Oakes
  • Tue May 16 10:30 am - 11:30 am with Shereen Bernaz
  • Thu May 18 10:30 am - 11:30 am with Shereen Bernaz
  • Sun May 21 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon May 22 10:30 am - 11:30 am with Ali Oakes
  • Tue May 23 10:30 am - 11:30 am with Shereen Bernaz
  • Thu May 25 10:30 am - 11:30 am with Shereen Bernaz
  • Sun May 28 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon May 29 10:30 am - 11:30 am with Ali Oakes
  • Tue May 30 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Jun 01 10:30 am - 11:30 am with Shereen Bernaz







Follow Ride + Reflect on Twitter      Find Ride + Reflect on Instagram      Like Ride + Reflect on Facebook