Warm Vinyasa Flow


This class is taught by:

Hannah Schuler

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Shereen Bernaz

Get to know: SHEREEN

WHAT INSPIRES YOU?
My clients, especially new clients who are coming to the mat to learn. Yoga is a journey.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Get a good yoga mat. Invest in a jade mat, it will make your practice so much more enjoyable.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? The Clumsy Yogi

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?Hallelujah, Toes and Viva la vida

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have broken 28 bones and was diagnosed with osteopenia in my spine and limbs at 22. Yoga has cured that!

GUILTY PLEASURE?
Chocolate nonpareil's from Trader Joe's

CERTIFICATIONS

Vinyasa Yoga Certified 

 

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

Upcoming classes:

  • Sun Aug 20 10:30 am - 11:30 am with Hannah Schuler
  • Mon Aug 21 10:30 am - 11:30 am with Ali Oakes
  • Tue Aug 22 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Aug 24 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Aug 27 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Aug 28 10:30 am - 11:30 am with Ali Oakes
  • Tue Aug 29 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Aug 31 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Sep 03 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Sep 04 10:30 am - 11:30 am with Ali Oakes
  • Tue Sep 05 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Sep 07 10:30 am - 11:30 am with Shereen Bernaz
  • Sun Sep 10 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Sep 11 10:30 am - 11:30 am with Ali Oakes
  • Mon Sep 11 4:00 pm - 5:00 pm with Thomas Paniconi
  • Thu Sep 14 10:30 am - 11:30 am with Shereen Bernaz
  • Fri Sep 15 7:00 am - 8:00 am with Shereen Bernaz
  • Sun Sep 17 10:30 am - 11:30 am with Marthe Boesgaard
  • Mon Sep 18 10:30 am - 11:30 am with Ali Oakes







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