Hour Ride


This class is taught by:

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Jacquie Butler

Get to know: JACQUIE

WHAT INSPIRES YOU?
As far a day to day life, my family is my number one inspiration. As far as teaching, people that get out of bed and make the commitment to be active.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Get rid of "I can't"

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Knock it off"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Anything by Dave Matthews Band, can't narrow it down to one song
I'm on my way - Phil Collins
Every little thing she does is magic- The Police

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I only wear one contact lens in my right eye

GUILTY PLEASURE?
Reese's peanut butter cups and Ladies of London

CERTIFICATIONS

Keiser Indoor Cycling

 

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
Make your day special with this hour ride to really improve your stamina and cardio fitness.  

Upcoming classes:

  • Mon May 01 9:30 am - 10:30 am with Ali Oakes
  • Fri May 05 9:30 am - 10:30 am with Jacquie Butler
  • Mon May 08 9:30 am - 10:30 am with Thomas Paniconi
  • Fri May 12 9:30 am - 10:30 am with Jacquie Butler
  • Mon May 15 9:30 am - 10:30 am with Thomas Paniconi
  • Fri May 19 9:30 am - 10:30 am with Jacquie Butler
  • Mon May 22 9:30 am - 10:30 am with Thomas Paniconi
  • Fri May 26 9:30 am - 10:30 am with Jacquie Butler
  • Mon May 29 9:30 am - 10:30 am with Thomas Paniconi
  • Fri Jun 02 9:30 am - 10:30 am with Jacquie Butler
  • Mon Jun 05 9:30 am - 10:30 am with Thomas Paniconi
  • Fri Jun 09 9:30 am - 10:30 am with Jacquie Butler
  • Mon Jun 12 9:30 am - 10:30 am with Thomas Paniconi







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