Hour Ride


This class is taught by:

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
Our Hour Ride is a rhythm driven spin class. Each ride includes 1 song with weights for the upper body, and 1 song with our signature 'reflection' song giving you a chance to tune in. Building on our Classic Ride, the Hour Ride helps to build endurance and stamina with an additional 15 minutes. This is truly a full body workout that will leave you sweating, singing and ready to sign up for more.

Upcoming classes:

  • Mon Oct 23 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Oct 30 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Nov 06 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Nov 13 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Nov 20 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Nov 27 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Dec 04 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Dec 11 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Dec 18 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Dec 25 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Jan 01 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Jan 08 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Jan 15 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Jan 22 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Jan 29 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Feb 05 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Feb 12 9:30 am - 10:30 am with Thomas Paniconi
  • Mon Feb 19 9:30 am - 10:30 am with Thomas Paniconi