Ultimate Challenge Class


This class is taught by:

Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert

Get the benefits of HIIT, Spin and Yoga in one 90 minute Ultimate class! Each of these programs have great benefits on their own, however when we combine the 3 we will see greater improvement in our overall fitness (body fat loss, strength gains, core stability and flexibility being a few).
 
Get Ultimate Results from the Ride+Reflect Ultimate Workout.
 
 

Upcoming classes:

  • Sat Oct 28 11:30 am - 1:00 pm with Gary La Sala