Power Yoga Hour


This class is taught by:

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Kim Conyers

WHAT INSPIRES YOU?
Perseverance

If YOU WERE ASKED…..WHAT WOULD BE YOUR ONE SECRET?
Learn to find and embrace that zone of discomfort that lies between ease and difficulty. That’s where all of the magic happens and the transformation takes place - both on and off of the mat.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Never Too Old to Reinvent Yourself

WHICH 3 SONGS…
“Believe” - Mumford & Sons
“Let It Be Me” - Ray LaMontagne
“Yellow Ledbetter” - Pearl Jam

WHAT IS THE ONE THING THAT PEOPLE DON'T KNOW ABOUT YOU?
I met my husband at Club Med Singles, Turks & Caicos (I can’t believe I just put that out there!)

GUILTY PLEASURES
The Real Housewives, Very Dirty Martinis

CERTIFICATIONS
200 Hour RYT

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Maria Stavropoulos

Get to know: MARIA

WHAT INSPIRES YOU?
A good workout.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Make health/wellness/fitness a priority.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
~entrusted~

a life's work in progress

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Paradise by The Dashboard Life
Bohemian Rhapsody
Can't help falling in love with you

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
First car I owned 67 Dodge Dart. Equipped with a killer sound system & stuffed animals in the rear view.

GUILTY PLEASURE?
Definitely ice cream...while watching the bachelor.

CERTIFICATIONS

200 RYT

Turn up the heat! This fast-paced, detoxifying class blends great music with an athletic based flow for an all-over Yoga Burn. This class is heated to approx. 100 degrees. We recommend a basic knowledge of yoga to join this class. Looking for something less intense? Try our Basic Flow or Vinyasa+Meditation.

Upcoming classes:

  • Sat Oct 21 10:30 am - 11:30 am with Thomas Paniconi
  • Tue Oct 24 8:30 am - 9:30 am with Kim Conyers
  • Thu Oct 26 8:30 am - 9:30 am with Ali Oakes
  • Sat Oct 28 10:30 am - 11:30 am with Thomas Paniconi
  • Tue Oct 31 8:30 am - 9:30 am with Maria Stavropoulos
  • Thu Nov 02 8:30 am - 9:30 am with Ali Oakes
  • Sat Nov 04 10:30 am - 11:30 am with Thomas Paniconi
  • Tue Nov 07 8:30 am - 9:30 am with Maria Stavropoulos