Power Yoga Hour


This class is taught by:

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Maria Stavropoulos

Get to know: MARIA

WHAT INSPIRES YOU?
A good workout.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Make health/wellness/fitness a priority.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
~entrusted~

a life's work in progress

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Paradise by The Dashboard Life
Bohemian Rhapsody
Can't help falling in love with you

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
First car I owned 67 Dodge Dart. Equipped with a killer sound system & stuffed animals in the rear view.

GUILTY PLEASURE?
Definitely ice cream...while watching the bachelor.

CERTIFICATIONS

200 RYT

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

For those that wish to be challenged, take 60 minutes to recharge your batteries.. You will have a wonderful warm vinyasa flow and gain flexibility, strength and focus. 

Upcoming classes:

  • Sat Aug 19 10:30 am - 11:30 am with Thomas Paniconi
  • Tue Aug 22 8:30 am - 9:30 am with Maria Stavropoulos
  • Wed Aug 23 6:15 am - 7:15 am with Meg Soucy
  • Thu Aug 24 8:30 am - 9:30 am with Thomas Paniconi
  • Sat Aug 26 10:30 am - 11:30 am with Thomas Paniconi
  • Tue Aug 29 8:30 am - 9:30 am with Maria Stavropoulos
  • Wed Aug 30 6:15 am - 7:15 am with Meg Soucy
  • Thu Aug 31 8:30 am - 9:30 am with Thomas Paniconi
  • Sat Sep 02 10:30 am - 11:30 am with Thomas Paniconi
  • Tue Sep 05 8:30 am - 9:30 am with Maria Stavropoulos
  • Wed Sep 06 6:15 am - 7:15 am with Meg Soucy







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