Power Yoga Hour


This class is taught by:

MJ Turnbull

Get to know: MJ

WHAT INSPIRES YOU?
Kindness

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Stomach In, Shoulders Back, Big Smile.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Yoga Every Damn Day!

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Danny Boy, Lullaby, Happy Birthday.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to sail and garden.

GUILTY PLEASURE?
Netflix

CERTIFICATIONS
200 RYT

Maria Stavropoulos

Get to know: MARIA

WHAT INSPIRES YOU?
A good workout.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Make health/wellness/fitness a priority.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
~entrusted~

a life's work in progress

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Paradise by The Dashboard Life
Bohemian Rhapsody
Can't help falling in love with you

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
First car I owned 67 Dodge Dart. Equipped with a killer sound system & stuffed animals in the rear view.

GUILTY PLEASURE?
Definitely ice cream...while watching the bachelor.

CERTIFICATIONS

200 RYT

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

Jared Hammond

Get to know: JARED

WHAT INSPIRES YOU? The hard work of my students.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Breathing is the key to a successful workout (and life).

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? Head to Head - The Journey of Jared Hammond

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
(1) Daft Punk - Around the World/Harder Better Faster Strong [ALIVE 2007] (2) The Notorious B.I.G. - Spit Your Game [Duet Remix] (3) Fleetwood Mac - Rhiannon [Extended Live B-Side]

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I am a championship fencer who has won on the collegiate, national, and international levels. Currently, I am the Head Coach for the Junior National Team competing at the Jewish Olympic Games (Maccabiah).

GUILTY PLEASURE?
Gummies. Any type.

CERTIFICATIONS

MA in Clinical Psychology/Mindfulness - Columbia TC


BA in Psychology/CompSci - NYU


300 Hour E-RYT - Samadhi Sun


Yoga for Autism and Spectrum Disorders - Sharon Manner


Chair Yoga - Lakshmi Voelker


Mindfulness & Meditation - Jack Kornfield, PhD


Breathing/Pranayama - Richard Brown, MD


Heart Rate Variability and Coherence Coach - HeartMath


Reiki - Level 1


Spin - Keiser


Personal Training - ACE

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
For those that wish to be challenged, take 60 minutes to recharge your batteries.. You will have a wonderful warm vinyasa flow and gain flexibility, strength and focus. 

Upcoming classes:

  • Sun Apr 30 12:00 pm - 1:00 pm with MJ Turnbull
  • Tue May 02 8:30 am - 9:30 am with Maria Stavropoulos
  • Wed May 03 6:15 am - 7:15 am with Meg Soucy
  • Thu May 04 8:30 am - 9:30 am with Jared Hammond
  • Fri May 05 6:00 am - 7:00 am with Jared Hammond
  • Sat May 06 10:30 am - 11:30 am with Thomas Paniconi
  • Sun May 07 12:00 pm - 1:00 pm with MJ Turnbull
  • Tue May 09 8:30 am - 9:30 am with Maria Stavropoulos
  • Wed May 10 6:15 am - 7:15 am with Meg Soucy
  • Thu May 11 8:30 am - 9:30 am with Jared Hammond
  • Fri May 12 6:00 am - 7:00 am with Jared Hammond
  • Sat May 13 10:30 am - 11:30 am with Thomas Paniconi
  • Sun May 14 12:00 pm - 1:00 pm with MJ Turnbull
  • Tue May 16 8:30 am - 9:30 am with Maria Stavropoulos
  • Wed May 17 6:15 am - 7:15 am with Meg Soucy
  • Thu May 18 8:30 am - 9:30 am with Jared Hammond
  • Fri May 19 6:00 am - 7:00 am with Jared Hammond







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