Vinyasa + Meditation


This class is taught by:

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
Our Vinyasa + Meditation class is great for those who want to deepen their practice. Begin class with breath work, move with the breath, and end with yoga nidra + meditation. Notes: We recommend a basic knowledge of yoga prior to this class. Try our Basic Flow and Free Guided Meditation in preparation for this class. This class is heated to approx. 85 degrees.

Upcoming classes:

  • Wed Oct 25 6:00 am - 7:15 am with Meg Soucy
  • Thu Oct 26 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Nov 01 6:00 am - 7:15 am with Meg Soucy
  • Thu Nov 02 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Nov 08 6:00 am - 7:15 am with Meg Soucy
  • Thu Nov 09 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Nov 15 6:00 am - 7:15 am with Meg Soucy
  • Thu Nov 16 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Nov 22 6:00 am - 7:15 am with Meg Soucy
  • Wed Nov 29 6:00 am - 7:15 am with Meg Soucy
  • Thu Nov 30 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Dec 06 6:00 am - 7:15 am with Meg Soucy
  • Thu Dec 07 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Dec 13 6:00 am - 7:15 am with Meg Soucy
  • Thu Dec 14 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Dec 20 6:00 am - 7:15 am with Meg Soucy
  • Thu Dec 21 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Dec 27 6:00 am - 7:15 am with Meg Soucy
  • Thu Dec 28 7:30 pm - 8:45 pm with Thomas Paniconi