Alignment Flow


This class is taught by:

MJ Turnbull

Get to know: MJ

WHAT INSPIRES YOU?
Kindness

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Stomach In, Shoulders Back, Big Smile.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Yoga Every Damn Day!

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Danny Boy, Lullaby, Happy Birthday.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to sail and garden.

GUILTY PLEASURE?
Netflix

CERTIFICATIONS
200 RYT

This class will start with breath work + centering. The majority of the class will be a challenging sequence that will highlight a specific focal point, body part or prep for a peak pose. There will be some hands on adjustments throughout, and we will end with an extended, guided svasana. Notes: This class is open to all levels. This class is heated to 85 degrees. 

Upcoming classes:

  • Wed Oct 25 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Oct 27 10:30 am - 11:45 am with MJ Turnbull
  • Wed Nov 01 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Nov 03 10:30 am - 11:45 am with MJ Turnbull
  • Wed Nov 08 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Nov 10 10:30 am - 11:45 am with MJ Turnbull
  • Wed Nov 15 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Nov 17 10:30 am - 11:45 am with MJ Turnbull
  • Wed Nov 22 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Nov 24 10:30 am - 11:45 am with MJ Turnbull
  • Wed Nov 29 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Dec 01 10:30 am - 11:45 am with MJ Turnbull
  • Wed Dec 06 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Dec 08 10:30 am - 11:45 am with MJ Turnbull
  • Wed Dec 13 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Dec 15 10:30 am - 11:45 am with MJ Turnbull
  • Wed Dec 20 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Dec 22 10:30 am - 11:45 am with MJ Turnbull
  • Wed Dec 27 10:45 am - 12:00 pm with MJ Turnbull
  • Fri Dec 29 10:30 am - 11:45 am with MJ Turnbull