Foam Rolling - Free Class


This class is taught by:

Susan Labunski

Get to know: SUSAN

WHAT INSPIRES YOU?
Music. If there’s beat, I will do just about anything.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Eat clean, move everyday.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
“Listen!”

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I did stand-up comedy in NYC for a year.

GUILTY PLEASURE?
Bread.

CERTIFICATIONS

Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert

Foam Rolling or Self Myofascial Release (SMR) is a technique used to help muscle and connective tissue work better together so you move well, and feel good while doing it! Register for our FREE members only Foam Rolling class to experience the difference. Take the techniques from class and do on your own right before class (we have foam rollers!) or at home 3x a week or more for maximum benefits which include:
 
Look better/taller/thinner (Improved posture)

Move better and with less pain (Increase joint mobility and muscle extensibility)

Workout more often (Aid with recovery from workouts)

Consistent training to get results (Reduce risk/incidents of injury)

Upcoming classes:

  • Sat Oct 21 9:00 am - 9:20 am with Susan Labunski
  • Sat Oct 28 9:00 am - 9:20 am with Gary La Sala
  • Sat Nov 04 9:00 am - 9:20 am with Gary La Sala
  • Sat Nov 11 9:00 am - 9:20 am with Gary La Sala
  • Sat Nov 18 9:00 am - 9:20 am with Gary La Sala
  • Sat Nov 25 9:00 am - 9:20 am with Gary La Sala
  • Sat Dec 02 9:00 am - 9:20 am with Gary La Sala