Warm Vinyasa Flow


This class is taught by:

Meghan Hartigan

Get to know: MEGHAN

WHAT INSPIRES YOU?
Being around people who are smarter and different than myself - it's always good to learn something new and challenge yourself both physically and mentally.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Everyone needs a little bit of everything! Balance of all different types of exercise!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Live Laugh Love

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Rosalita by Bruce Springsteen, Right Now by Van Halen and Shake it off by Taylor Swift

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I've been to 3 Super Bowls - Go Pats!

GUILTY PLEASURE?
Any kind of kids cereal

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Shereen Bernaz

Get to know: SHEREEN

WHAT INSPIRES YOU?
My clients, especially new clients who are coming to the mat to learn. Yoga is a journey.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Get a good yoga mat. Invest in a jade mat, it will make your practice so much more enjoyable.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? The Clumsy Yogi

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?Hallelujah, Toes and Viva la vida

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have broken 28 bones and was diagnosed with osteopenia in my spine and limbs at 22. Yoga has cured that!

GUILTY PLEASURE?
Chocolate nonpareil's from Trader Joe's

CERTIFICATIONS

Vinyasa Yoga Certified 

 

A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

Upcoming classes:

  • Wed Jun 28 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Jun 29 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Jul 05 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Jul 06 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon Jul 10 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon Jul 10 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Jul 12 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Jul 13 10:30 am - 11:30 am with Shereen Bernaz
  • Thu Jul 13 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon Jul 17 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon Jul 17 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Jul 19 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Jul 20 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon Jul 24 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon Jul 24 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Jul 26 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Jul 27 7:30 pm - 8:45 pm with Thomas Paniconi







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