Warm Vinyasa Flow


This class is taught by:

MJ Turnbull

Get to know: MJ

WHAT INSPIRES YOU?
Kindness

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Stomach In, Shoulders Back, Big Smile.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Yoga Every Damn Day!

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Danny Boy, Lullaby, Happy Birthday.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to sail and garden.

GUILTY PLEASURE?
Netflix

CERTIFICATIONS
200 RYT

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Meghan Hartigan

Get to know: MEGHAN

WHAT INSPIRES YOU?
Being around people who are smarter and different than myself - it's always good to learn something new and challenge yourself both physically and mentally.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Everyone needs a little bit of everything! Balance of all different types of exercise!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Live Laugh Love

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Rosalita by Bruce Springsteen, Right Now by Van Halen and Shake it off by Taylor Swift

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I've been to 3 Super Bowls - Go Pats!

GUILTY PLEASURE?
Any kind of kids cereal

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Hannah Schuler

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

Upcoming classes:

  • Mon May 01 4:30 pm - 5:30 pm with MJ Turnbull
  • Mon May 01 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed May 03 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu May 04 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon May 08 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon May 08 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed May 10 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu May 11 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon May 15 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon May 15 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed May 17 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu May 18 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon May 22 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon May 22 7:00 pm - 8:00 pm with Hannah Schuler
  • Wed May 24 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu May 25 7:30 pm - 8:45 pm with Thomas Paniconi







Follow Ride + Reflect on Twitter      Find Ride + Reflect on Instagram      Like Ride + Reflect on Facebook