Warm Vinyasa Flow


This class is taught by:

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Hannah Schuler

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

Meghan Hartigan

Get to know: MEGHAN

WHAT INSPIRES YOU?
Being around people who are smarter and different than myself - it's always good to learn something new and challenge yourself both physically and mentally.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Everyone needs a little bit of everything! Balance of all different types of exercise!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Live Laugh Love

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Rosalita by Bruce Springsteen, Right Now by Van Halen and Shake it off by Taylor Swift

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I've been to 3 Super Bowls - Go Pats!

GUILTY PLEASURE?
Any kind of kids cereal

CERTIFICATIONS

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

A challenging flow of asanas focusing on mindfulness and breath. The studio is heated to a comfortable 90 degrees. Students can expect to leave class feeling stronger, more flexible, focused and completely relaxed.

Upcoming classes:

  • Mon Aug 21 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon Aug 21 7:00 pm - 8:00 pm with Hannah Schuler
  • Wed Aug 23 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Aug 24 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon Aug 28 4:30 pm - 5:30 pm with Thomas Paniconi
  • Mon Aug 28 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Aug 30 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Aug 31 7:30 pm - 8:45 pm with Thomas Paniconi
  • Wed Sep 06 7:00 pm - 8:15 pm with Meghan Hartigan
  • Thu Sep 07 7:30 pm - 8:45 pm with Thomas Paniconi
  • Mon Sep 11 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Sep 13 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Sep 18 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Sep 20 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Sep 25 7:00 pm - 8:00 pm with Marthe Boesgaard







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