Warm Vinyasa Flow


This class is taught by:

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Meghan Hartigan

Get to know: MEGHAN

WHAT INSPIRES YOU?
Being around people who are smarter and different than myself - it's always good to learn something new and challenge yourself both physically and mentally.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Everyone needs a little bit of everything! Balance of all different types of exercise!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Live Laugh Love

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Rosalita by Bruce Springsteen, Right Now by Van Halen and Shake it off by Taylor Swift

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I've been to 3 Super Bowls - Go Pats!

GUILTY PLEASURE?
Any kind of kids cereal

CERTIFICATIONS

Our Warm Vinyasa Flow is open to all levels. Whether you are beginning, advanced, or somewhere in the middle...you will find what you need in this well rounded flow. Please Note: The room is heated to approximately 85 degrees.

Upcoming classes:

  • Mon Oct 23 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Oct 25 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Oct 30 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Nov 01 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Nov 06 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Nov 08 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Nov 13 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Nov 15 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Nov 20 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Mon Nov 27 7:00 pm - 8:00 pm with Marthe Boesgaard
  • Wed Nov 29 7:00 pm - 8:15 pm with Meghan Hartigan
  • Mon Dec 04 7:00 pm - 8:00 pm with Marthe Boesgaard