Fhiit Club


This class is taught by:

Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Susan Labunski

Get to know: SUSAN

WHAT INSPIRES YOU?
Music. If there’s beat, I will do just about anything.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Eat clean, move everyday.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
“Listen!”

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I did stand-up comedy in NYC for a year.

GUILTY PLEASURE?
Bread.

CERTIFICATIONS

Fhiit Club classes are high intensity interval training (hiit) workouts where we use intense periods of work alternated with short rest intervals to produce results. You can expect to lose weight and body fat, increase muscle definition, feel better and have more energy, all of this from workouts in a motivating, high-energy environment with great music and experienced Fhiit Coaches.

Upcoming classes:

  • Fri Aug 18 9:15 am - 10:05 am with Gary La Sala
  • Sat Aug 19 9:15 am - 10:05 am with Gary La Sala
  • Sun Aug 20 9:15 am - 10:05 am with Thomas Paniconi
  • Mon Aug 21 8:10 am - 9:00 am with Gary La Sala
  • Mon Aug 21 9:15 am - 10:05 am with Susan Labunski
  • Mon Aug 21 5:45 pm - 6:35 pm with Thomas Paniconi
  • Tue Aug 22 6:00 am - 6:50 am with Susan Labunski
  • Tue Aug 22 8:45 am - 9:35 am with Gary La Sala
  • Wed Aug 23 8:10 am - 9:00 am with Gary La Sala
  • Wed Aug 23 9:15 am - 10:05 am with Gary La Sala







Follow Ride + Reflect on Twitter      Find Ride + Reflect on Instagram      Like Ride + Reflect on Facebook