Fhiit Club


This class is taught by:

Susan Labunski

Get to know: SUSAN

WHAT INSPIRES YOU?
Music. If there’s beat, I will do just about anything.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Eat clean, move everyday.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
“Listen!”

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I did stand-up comedy in NYC for a year.

GUILTY PLEASURE?
Bread.

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert

Elliot Shaw

Get to know: ELLIOT

WHAT INSPIRES YOU?
Making positive impacts on people's lives, whether it be through improving their health, or just making them laugh and smile.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Keep it simple. When trying to get stronger and more fit, the basics are more important than any fancy exercise. Squat, hinge, push, pull and work the heck out of your core.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Give everything you got.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Fall to Pieces - Velvet Revolver
The Rain Song - Led Zeppelin
Low - Cracker

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
One of my biggest life goals is to climb Mount Everest.

GUILTY PLEASURE?
Eating. A lot.

CERTIFICATIONS

Fhiit Club is a high intensity interval training (better known as HIIT) workout where we use intense periods of work, alternated with short rest intervals, to produce results. You can expect to lose weight, increase muscle definition, feel better and have more energy. Get it all in this motivating environment with great music and experienced trainers. 

Upcoming classes:

  • Fri Oct 20 12:00 pm - 12:50 pm with Susan Labunski
  • Sat Oct 21 9:30 am - 10:20 am with Susan Labunski
  • Sun Oct 22 9:30 am - 10:20 am with Thomas Paniconi
  • Mon Oct 23 8:10 am - 9:00 am with Gary La Sala
  • Mon Oct 23 9:15 am - 10:05 am with Susan Labunski
  • Mon Oct 23 5:15 pm - 6:05 pm with Thomas Paniconi
  • Tue Oct 24 6:00 am - 6:50 am with Gary La Sala
  • Tue Oct 24 8:30 am - 9:20 am with Gary La Sala
  • Tue Oct 24 6:15 pm - 7:05 pm with Elliot Shaw