Fhiit Club


This class is taught by:

Sherrie Binder

Get to know: Sherrie

WHAT INSPIRES YOU?
I am inspired by people who constantly push the boundaries; reach for the sky; strive to be better than they were yesterday.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Don't be afraid to lift weights and vary up your workout; what makes you stronger on the outside, empowers you on the inside.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Ride On

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"The Way You Make Me Feel"- Michael Jackson "Last Dance" Donna Summer, 'The Chain" Fleetwood Mac. (Love my 80's Hits)

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I love to laugh, that uncontrollable laugh when you can't stop!

GUILTY PLEASURE?
pizza, truffle fries, and Mexican food!!

CERTIFICATIONS

Gary La Sala

Get to know: GARY

WHAT INSPIRES YOU?
Fitness, Nature, and anything on two wheels

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Variety and consistency of training.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Two Wheeled Fanatic

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Some random EDM $..T!

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Climbing Mt. Kilimanjaro is the hardest thing that I have ever done!

GUILTY PLEASURE?
Banana Bread

CERTIFICATIONS
BS Physical Education, MA Exercise Science, Montclair State University
Action CPT
TFW Level 1 Cert

Susan Labunski

Get to know: SUSAN

WHAT INSPIRES YOU?
Music. If there’s beat, I will do just about anything.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Eat clean, move everyday.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
“Listen!”

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
I Gotta Feeling- Black Eyed Peas
Rocket Man- Elton John
Fantasy- EWF

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I did stand-up comedy in NYC for a year.

GUILTY PLEASURE?
Bread.

CERTIFICATIONS

Jared Hammond

Get to know: JARED

WHAT INSPIRES YOU? The hard work of my students.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET? Breathing is the key to a successful workout (and life).

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY? Head to Head - The Journey of Jared Hammond

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
(1) Daft Punk - Around the World/Harder Better Faster Strong [ALIVE 2007] (2) The Notorious B.I.G. - Spit Your Game [Duet Remix] (3) Fleetwood Mac - Rhiannon [Extended Live B-Side]

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I am a championship fencer who has won on the collegiate, national, and international levels. Currently, I am the Head Coach for the Junior National Team competing at the Jewish Olympic Games (Maccabiah).

GUILTY PLEASURE?
Gummies. Any type.

CERTIFICATIONS

MA in Clinical Psychology/Mindfulness - Columbia TC


BA in Psychology/CompSci - NYU


300 Hour E-RYT - Samadhi Sun


Yoga for Autism and Spectrum Disorders - Sharon Manner


Chair Yoga - Lakshmi Voelker


Mindfulness & Meditation - Jack Kornfield, PhD


Breathing/Pranayama - Richard Brown, MD


Heart Rate Variability and Coherence Coach - HeartMath


Reiki - Level 1


Spin - Keiser


Personal Training - ACE

Elliot Shaw

Get to know: ELLIOT

WHAT INSPIRES YOU?
Making positive impacts on people's lives, whether it be through improving their health, or just making them laugh and smile.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Keep it simple. When trying to get stronger and more fit, the basics are more important than any fancy exercise. Squat, hinge, push, pull and work the heck out of your core.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Give everything you got.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Fall to Pieces - Velvet Revolver
The Rain Song - Led Zeppelin
Low - Cracker

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
One of my biggest life goals is to climb Mount Everest.

GUILTY PLEASURE?
Eating. A lot.

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
Fhiit Club classes are high intensity interval training (hiit) workouts where we use intense periods of work alternated with short rest intervals to produce results. You can expect to lose weight and body fat, increase muscle definition, feel better and have more energy, all of this from workouts in a motivating, high-energy environment with great music and experienced Fhiit Coaches.

Upcoming classes:

  • Sun Apr 30 9:15 am - 10:05 am with Sherrie Binder
  • Mon May 01 8:10 am - 9:00 am with Gary La Sala
  • Mon May 01 9:15 am - 10:05 am with Susan Labunski
  • Mon May 01 5:45 pm - 6:35 pm with Susan Labunski
  • Tue May 02 6:00 am - 6:50 am with Jared Hammond
  • Tue May 02 8:45 am - 9:35 am with Gary La Sala
  • Tue May 02 6:15 pm - 7:05 pm with Elliot Shaw
  • Wed May 03 8:10 am - 9:00 am with Gary La Sala
  • Wed May 03 9:15 am - 10:05 am with Gary La Sala
  • Wed May 03 10:30 am - 11:20 am with Gary La Sala
  • Wed May 03 5:45 pm - 6:35 pm with Thomas Paniconi
  • Thu May 04 6:00 am - 6:50 am with Gary La Sala
  • Thu May 04 8:45 am - 9:35 am with Gary La Sala







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