Guided Meditation - Free Class


This class is taught by:

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

Tune in for this 30 minute guided meditation. This practice is meant to provide space for you to have an individual experience. The method that is used is based on the ancient philosophy of yoga and often the instructor will reference yogic texts. Practice meditation at least 2 times per week to experience all the benefits. 

Upcoming classes:

  • Wed Nov 01 7:30 am - 8:00 am with Meg Soucy
  • Wed Nov 08 7:30 am - 8:00 am with Meg Soucy
  • Wed Nov 15 7:30 am - 8:00 am with Meg Soucy
  • Wed Nov 22 7:30 am - 8:00 am with Meg Soucy
  • Wed Nov 29 7:30 am - 8:00 am with Meg Soucy
  • Wed Dec 06 7:30 am - 8:00 am with Meg Soucy
  • Wed Dec 13 7:30 am - 8:00 am with Meg Soucy
  • Wed Dec 20 7:30 am - 8:00 am with Meg Soucy
  • Wed Dec 27 7:30 am - 8:00 am with Meg Soucy