Gentle Yoga


This class is taught by:

Marthe Boesgaard

Get to know: MARTHE

WHAT INSPIRES YOU?
-my kids, my students, and the human body


IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
-yoga and myofascial release 2x a week

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
-Perseverence and Dedication: How to be the best you can be.


WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
-What a Wonderful World by Louis Armstrong
-To Make You Feel My Love by Adele
-Il Trionfo del Tiempo e del Disinganno by George Frideric

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I have lived on 3 continents and performed for the Pope.

GUILTY PLEASURE?
chocolate with almonds and hazelnuts

CERTIFICATIONS

500 HR RYT

Patty Haines

Get to know: PATTY

WHAT INSPIRES YOU?
The smell of roses & herbs
Moving and breathing organically to the rhythm of my spirit with mindfulness
Watching yoga change people’s lives physically and mentally

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Find space and fluidity in your body by moving in proper alignment.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
A Blessed Life: Full of challenges…never boring!

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
“The way you look tonight” by Frank Sinatra
Janet Jackson’s “Together Again”
“Deep Peace” by Todd Norian

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
As a schoolteacher, I taught home economics for ten years in Ohio.

GUILTY PLEASURE?
Hot Fudge Sundaes

CERTIFICATIONS

Kripalu Teacher Training, Restorative Yoga, Pelvic Power, The Chakra System, S.A.F.E. Yoga for Skeletal Health, Yoga for the Rest of Us

Are you new to yoga? Have you been away from yoga for a long time?Or, a great yogi yearning to slow down the pace? Come stretch and strengthen!Gentle Yoga incorporates basic breathing techniques, gentle warm ups, attention to building a good pose from the ground up. Enjoy a reward at the end of class in Savasana (total relaxation) allowing the body to assimilate and calm mind & body.

Upcoming classes:

  • Tue Jun 27 5:00 pm - 6:00 pm with Marthe Boesgaard
  • Tue Sep 12 5:00 pm - 6:00 pm with Patty Haines
  • Tue Sep 19 5:00 pm - 6:00 pm with Patty Haines
  • Tue Sep 26 5:00 pm - 6:00 pm with Patty Haines
  • Tue Oct 03 5:00 pm - 6:00 pm with Patty Haines
  • Tue Oct 10 5:00 pm - 6:00 pm with Patty Haines
  • Tue Oct 17 5:00 pm - 6:00 pm with Patty Haines
  • Tue Oct 24 5:00 pm - 6:00 pm with Patty Haines







Follow Ride + Reflect on Twitter      Find Ride + Reflect on Instagram      Like Ride + Reflect on Facebook