30/30 Ride/Reflect


This class is taught by:

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Hannah Schuler

Get to know: HANNAH

WHAT INSPIRES YOU?
An open mind and an open heart.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Sleep

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
You’re Welcome.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
China Cat Sunflower/I know you rider ‘live’ - Grateful Dead.
L.A. Woman - The Doors.
Need you tonight - INX.

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I do not have a foot fetish.

GUILTY PLEASURE?
Peanut butter, well any nut butter. And wine and cheese. And Chocolate too. Maybe bread also. I forgot ice cream.

CERTIFICATIONS

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage
How do you get everything you need from one class when time is short and the sun is shining? Our signature Ride/Reflect class has it all. Break a sweat and then slow it down with a yoga flow. Cycling benefits include increased muscular endurance, stress reduction, and a major calorie burn. Yoga complements this, utilizing poses that focus on flexibility, balance, as well as active and restorative stretches.

Upcoming classes:

  • Wed May 31 9:30 am - 10:30 am with Ali Oakes
  • Thu Jun 01 4:30 pm - 5:30 pm with Hannah Schuler
  • Fri Jun 02 5:30 pm - 6:30 pm with Thomas Paniconi
  • Wed Jun 07 9:30 am - 10:30 am with Ali Oakes
  • Thu Jun 08 4:30 pm - 5:30 pm with Thomas Paniconi
  • Fri Jun 09 5:30 pm - 6:30 pm with Thomas Paniconi
  • Wed Jun 14 9:30 am - 10:30 am with Ali Oakes
  • Thu Jun 15 4:30 pm - 5:30 pm with Thomas Paniconi
  • Fri Jun 16 5:30 pm - 6:30 pm with Thomas Paniconi
  • Wed Jun 21 9:30 am - 10:30 am with Ali Oakes
  • Thu Jun 22 4:30 pm - 5:30 pm with Thomas Paniconi
  • Fri Jun 23 5:30 pm - 6:30 pm with Thomas Paniconi
  • Wed Jun 28 9:30 am - 10:30 am with Ali Oakes
  • Thu Jun 29 4:30 pm - 5:30 pm with Thomas Paniconi
  • Fri Jun 30 5:30 pm - 6:30 pm with Thomas Paniconi







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