30/30 Ride/Reflect


This class is taught by:

Ali Oakes

Get to know: ALI

WHAT INSPIRES YOU?
People that make change in the world

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Tons of water & Control of Breath!

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
"Kindness, Strength, Humility,Practice"

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
The Sun Is Shining Down- JJ Grey & Mofro
Wish You Were Here - Pink Floyd
Somewhere Only We Know - Keane

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I'm rather disorganized. 

GUILTY PLEASURE?
Sauvignon Blanc

CERTIFICATIONS

200 Hour RYT

PIYO

Thai Massage Level 1

 

Thomas Paniconi

Get to know: THOMAS
 
WHAT INSPIRES YOU?
Being able to help anyone get a step closer to achieving their dreams.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
I'll let you in on a little secret: No one else is going to do it for you.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
The Tracks of a Wondering Boy.

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
"Ragged Wood"-Fleet Foxes
"Lean on Me"-Bill Withers
"Man in the Mirror"-Michael Jackson
 
WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
Disney movies still make me cry.

GUILTY PLEASURE?
Eating pancakes with my butter.

CERTIFICATIONS
Keiser Spin Certified
200 Hour RYT 
NASM CPT
Certified in Thai Massage

Meg Soucy

Get to know: MEG

WHAT INSPIRES YOU?
Sharing my passions with open minded people.

IF YOU WERE ASKED TO CONTRIBUTE TO 'The Book of Fitness Secrets', WHAT WOULD BE YOUR ONE SECRET?
Your body is unlike anyone else's, respect, honor and understand its limitations and its strengths.

WHAT WOULD BE THE NAME OF YOUR AUTOBIOGRAPHY?
Born to be Saucy

WHICH 3 SONGS WOULD YOU LISTEN TO FOR THE REST OF YOUR LIFE?
Van Morison - Into the Mystic
Alabama Skakes - Going to A Party
Bob Marley - Redemption Song

WHAT IS ONE THING MOST PEOPLE DON'T KNOW ABOUT YOU?
I was in an accident four years ago that nearly killed me.

GUILTY PLEASURE?
I cannot turn down a homemade pie

CERTIFICATIONS

500 Hour RYT

This class shares the name of our studio, so it MUST be amazing. Our signature Ride/Reflect class has it all. Cycling benefits include increased muscular endurance, stress reduction, and a major calorie burn. While yoga complements this, utilizing poses that focus on flexibility, balance, as well as active and restorative stretches.

Upcoming classes:

  • Wed Sep 20 9:30 am - 10:30 am with Ali Oakes
  • Fri Sep 22 5:30 pm - 6:30 pm with Thomas Paniconi
  • Sat Sep 23 12:00 pm - 1:00 pm with Meg Soucy
  • Wed Sep 27 9:30 am - 10:30 am with Ali Oakes
  • Fri Sep 29 5:30 pm - 6:30 pm with Thomas Paniconi
  • Sat Sep 30 12:00 pm - 1:00 pm with Meg Soucy
  • Wed Oct 04 9:30 am - 10:30 am with Ali Oakes
  • Fri Oct 06 5:30 pm - 6:30 pm with Thomas Paniconi
  • Sat Oct 07 12:00 pm - 1:00 pm with Meg Soucy
  • Wed Oct 11 9:30 am - 10:30 am with Ali Oakes
  • Fri Oct 13 5:30 pm - 6:30 pm with Thomas Paniconi
  • Sat Oct 14 12:00 pm - 1:00 pm with Meg Soucy







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